and so it begins

Had the first ride on my new trainer this morning.

I am starting out with a simple plan of some easy base mile rides each morning paying no attention to time mileage or speed. I am going to put base mileage down for one month before paying close attention to specific training goals. The idea here is to work up a sweat, maintain it for a while and cool down in a given ride leaving each ride wanting to go longer and farther rather than completely pasted.