another week gone...

Ok so the week 2 workouts had their own share of ups and downs. I did feel better during most of the workouts and did perform a bit better during some of the harder exercises. Getting overconfident and a little anxious to push results bit me in the butt a little bit. I pulled both hamstrings on Friday during my legs and back routine which made the rest of that workout suffer big time and now I am struggling to catch up so I am on par with the 90 day schedule. I di the stretch program in place of my Kenpo workout on Saturday thinking that it would get me back on track for Kenpo Sunday. Sunday brought stiffer legs and more tender hamstrings so here I am Monday trying to double-up on workouts...Kenpo in the morning and Core Synergistics this afternoon all the while trying to prepare for my first round of graveyard shifts at the mill.

so Kenpo is done and I am resting feasting and trying to regain energy for this afternoon. I have a couple rifles to sight in and then I will get my lunch for tonight all ready to go. The plan is to pump through core syn late afternoon and then get some sleep waking up at 11:00 pm in order to head of to work for the midnight to 8 am graveyard shift.

have an eXcellent day

Scott