Ok so all the boring details of the workouts that you guys read last week are going to be pretty much the same this week. However, there are changes in the works. First off I will be doing the same schedule of workouts for the next two weeks....than it changes with a recovery week....then changes again with three weeks of a whole new schedule repeating some well.....blah blah blah. If you want to more about it give me a holler and I will let you know.
the exciting changes are in how I feel and my performance during the workouts. This is the first round of repeat performances on the workout and i noticed that i did a few more push-ups and used some heavier weights and stuck in on some of the hard workouts from last monday...if you remember I believe i mentioned that some were just awful. (still didnt get any dreya rolls)
Any how the result of this is that I want to try harder each workout so I can beat and exceed my performances in the last one...its a beautiful thing. At this point though I am pasted tired from a long day in the sun at work and a killer workout so I will say adios amigos!!
have an eXcellent day
Scott
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