Ok so Core Syn was a bear for me. I made it all the way through and even recorded my reps and weights like a good kid. Well for the most part. I did write down that I sucked at a few of the exercises like bow to boat, Plank to chaturanga, walking push ups, and the dreya roll. I did, even to my own amazement, attempt the bonus round. The plank to Chaturanaga ISO HURT, the Halfback kept the sweat in my eyes, and the Table leg raise well we are gonna keep adding reps to that one in the coming weeks.
But I feel great now and want to get some more....but the rest of the day is for concentrating on my diet, my work schedule, and making sure I get proper rest for cardio x tomorrow.
For the next two weeks I should be in good shape to get my workouts scheduled and have the time needed to prepare the proper foods and the like. I have been switched to second shift at the gold mill so I will be working from 4:00 to Midnight and then pumping in eight hours of rest before a 9:30 or 10:00 workout. Should be doable for the most part as I have decided to commit to this program I only get one rest day a week for the next 90 days.
One of the biggest motivators here is that I am not doing this alone. Jennifer is working out right along with me and Nathan and Melanie (Jen-wife, Nathan-Brother, Melanie-sister, for those that don't know) are starting their one respective versions of p90x today as well. So in 90 days you will have 4 more people to watch out for as we pass you on our bikes, skis, running shoes etc. you get the idea.
Thats All For Now
later and don't forget to BRING IT in all that you do.
Scott
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