Ok day five was much better that the shock of YogaX. I am feeling like I got a good workout today and will jump right into tomorrows workout in which I have been looking forward to KenpoX.
My work schedule changed and I did my workout in the evening rather than morning today and I think this is much better for me. When I am working the swing shift I eat breakfast and wait a while workout and eat lunch. but then I end up eating every two to three hours after that all the way up until midnight. I think that is way to many calories but Sundays weigh in will tell me more.
Unfortunately the work schedule may permanently change again we are facing layoffs at the mill because the mine that was sending us ore just got shut down by MSHA. (not only shut down but slapped with a $250,000 fine) No big deal just need to find 193 ounces of gold and that will be paid off.
Along with this workout program and new healthy foods lifestyle I am trying to adopt I have begun a regimen of Mrs. Braggs Apple Cider Vinegar. Two tablespoons with some agave nectar and hot water once in the morning and once again in the evening. My main reasoning behind this concoction is to rid my self of heartburn. As a heartburn remedy it has worked for mom so I am giving it a try. I sometimes think that mom has a mind over matter superpower and she can will herself into anything working for her so we will see if it works out for me in the same way. On the other hand the ACV is supposed to have a plethora of additional health benefits to go along with it and really once you get used to it (the first few cups are pretty nasty and give you ragin heartburn) its not that bad.
Tomorrow will bring a fun workout along with some ski tunes, gun work and a few trips into the woods for firewood. Anybody that's interested can come along for the ride, just get ready to bring it.
Have an eXcellent Day
Scott
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