Compared to Core Synergystics, Cardio X was looking like a pleasant easy workout. However, its alter ego soon emerged about halfway through and then the sweat started pouring away. To start off with I know I need some serious practice on the yoga moves, THEY HURT ME. After that we went into a nice brisk series of kenpo moves that were fun and got ya movin' for sure. It was there that I thought "Wow I feel great this is going to be a fun workout". It was shortly after that thought the sleeper decided to wake up, pick up the pace, and kick my butt. It was bam bam bam a series of plyo exercises one after the next and then all over again and I started drippin' with sweat. IT WAS GREAT.
I was still sore from core syn. the day before which contributes to the lack of form on the yoga moves in the beginning of the workout but that will improve with time. Tomorrow is shoulders and arms which will be a good workout and begin putting some of my equipment to work but after that is a dreaded bout with the AbRipper X. I have watched some of this video and its going to be painful but "no pain no gain" right. Its gonna hurt but its gonna be worth it.
have an eXcellent day
Scott
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