It was shoulders and arms today. As it was the first time I had done this workout I was a bit confused on what weights to use and how to do the exercises exactly so I lost a bit in the translation so to speak. So in turn I didn't quite get the hard core burn in the arms I was looking for. However I feel ready and amped to burn through that workout next time and really make the arms and shoulders sing.
Today was a two part workout with abripperx following the arms. I feel that it should be renamed to ab-I invented this workout to kill you-ripper-x. HOLY COW. it was shorter than I had expected but it kicks your butt. I will be slowing down on that one next time and trying to improve on my form rather than pump out reps its a crazy little ab workout for sure.
have an excellent day
Scott
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