P90X is some pretty intense workouts six days a week, most of them are right around 45 min. but we get to enjoy YOGA X for one and half hours. Now the last few weeks I would hardly call enjoyable but I went through the motions anyway. So, up until today my YOGA X experience has been simply tortuous. Today was the day it turned around. I can say that its because I am getting in better shape but I don't believe its that simple with Yoga. I spent the day mentally preparing myself for this afternoons workout. And it paid off. Looking back on my previous Yoga days I realized that the first few days were miserable because I was new at this game and out of shape. So consequently I then tried to tackle each Yoga day with a preconceived notion in my mind that I would be just plain miserable. Guess what ? ....... it worked, I was miserable. So today I chose to remain positive throughout the day and tried my best to clear my mind of all the junk I had to do, didn't do, will have to do etc. and to my surprise it really helped me breath and focus trough the workout and reap the benefits of Yoga.
So YOGA
Youthful
It will bring a spring to your step if you allow it to
Optimistic
One is always hoping that they make it through the workout
Grunt-filled
Just try some twisting half moons or right angle reach through, or the crane or.....without a grunt or two
Asskickery
Who in the hell thought this stuff up any way. "Just float your right heel into the sky..."
Have an eXcellent day
Scott
Let me know when you get that "just float your right heal into the sky" thing down, will ya?
ReplyDelete